Helping you feel your best
Mental health psychotherapy & counselling for children, teens, adults, couples & families.
Helping you feel your best
Mental health psychotherapy & counselling for children, teens, adults, couples & families.
In-person appts Kanata & Richmond
No waitlist
Evening & weekend appts
Online sessions
available
When did it get so hard?
Personal expectations, social pressure, workplace demands – there’s no question that the stress can feel overwhelming, whatever your situation might be. When you’re struggling to feel your best – it can often feel like too much to handle alone.
Reconnect with yourself and the most important people in your life.
Get the therapy you need today
Do you struggle with:
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Parenting Challenges
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Anxiety or OCD
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Trauma or PTSD
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Panic Episodes
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Family Conflict
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Depression
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Grief or Loss
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ADHD or ODD
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Perfectionism
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Difficult Life Transitions
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Connecting With Your Kids
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Stress or Overwhelm
With therapy, we can help you feel your best.
Services
Our Therapy Options
Your journey to improved mental health and wellness starts here. LightHouse Counselling & Wellness provides in-person psychotherapy in Kanata and Richmond, and virtual therapy across Ontario.
Individual Therapy
Adults struggling with life’s challenges can benefit from therapy.
Child Therapy
Because kids have stress too! Get the therapy your child needs. From birth to 12 years old.
Teen Therapy
The teen years can be tough. We can help your teen feel safe and heard.
Family Therapy
Couples Therapy
Group Programs
Jessica House | Clinic Owner & Director
MA Counselling Psychology, RP, CCC
Psychotherapy In Richmond & Kanata
Why Choose LightHouse Counselling & Wellness?
No one is meant to struggle alone.
At the heart of our practice is the belief that every human wants to do well and feel well.
With the right support we know our clients can thrive.
Our experienced team provides caring, non-judgemental psychotherapeutic support to children, teens, adults, families, and couples who are facing emotional, behavioural and social challenges at home, at school, in the community or in the workplace.
We value connection, acceptance, love, compassion and understanding in our work and with our clients. Together, we will ensure that you are in a position to achieve your mental health and wellness goals.
We want to help you feel your best.
Our Approach
Empathy & Understanding
Acceptance & Love
Healing & Growth
Frequently Asked Questions
Here at LightHouse we have a wonderful team of licensed therapists who are available to work with you and your child! We pride ourselves on having no waitlists and believe that everyone deserves easy and timely access to mental health services.
Every child and family is unique so together, you, your child, and the therapist will determine the most effective plan to help your child meet their goals. In some cases, it makes sense for the parent to attend with the child, and in other cases it doesn’t. Sometimes, it makes sense to include the parent in only parts of the session.
Although we don’t provide ADHD assessments, one of our main areas of expertise is in working with children with ADHD or symptoms of ADHD. We are very familiar with the challenges that face children who struggle with focus, attention, and hyperactivity. Interventions can include both indirect and direct skills training combined with other therapeutic interventions to help reduce the challenges faced by your child and help them feel their best.
The initial consultation is a 20 minute virtual appointment where you have the opportunity to meet with a therapist to talk about your main concerns and what brought you to counselling. Your therapist will guide the conversation by asking you some questions that will help them determine how we might help. You can ask any questions you have to help you determine how you’d like to move forward. At the end of the consultation, recommendations and resources will be provided, and you will have the opportunity to book your therapy appointments.
Your first therapy session starts with a warm welcome from your therapist. The therapist will review the agreement for service forms that were sent to you before the session, and you will have the opportunity to let us know if you’re comfortable moving forward. Once consent has been established, your therapist will spend time getting to know you, your goals, and will start to work on the plan that will help you get to where you want to be.